Description
Description: Pro Grade Kettlebells are made from steel (not cast iron) and designed to suit specifications for international kettlebell competitions. The steel design means your kettlebell will last a lifetime. Traditional kettlebells vary in size according to the increase in weight whereas Pro Grade Kettlebells are the same size regardless of the weight. The uniform size of Pro Grade Kettlebells makes it easier to maintain the same technique as you move up in weight. The handle is slimmer than with the traditional kettlebell preventing lateral slipping and minimising fatigue during high rep sets. Pro Grade Kettlebells have a larger mass in the ball of the bell which gives better ballistic abilities and a more natural movement and rotation throughout exercises. Available Sizes: PGK-8 = 8kg – Light Purple PGK-10 = 10kg – Light Grey PGK-12 = 12kg – Blue PGK-14 = 14kg – Black PGK-16 = 16kg – Yellow PGK-18 = 18kg – Light Blue PGK-20 = 20kg – Purple PGK-22 = 22kg – Dark Grey PGK-24 = 24kg – Green PGK-28 = 28kg – Orange PGK-32 = 32kg – Red Some sample Exercises: Abdominals Advanced Kettlebell Windmill Bent Press Double Kettlebell Windmill Kettlebell Figure 8 Kettlebell Pass Between The Legs Kettlebell Windmill Chest Alternating Floor Press Extended Range One-Arm Kettlebell Floor Press Leg Over Floor Press One-Arm Kettlebell Floor Press Plyo Kettlebell Pushups Forearms Bottoms-Up Clean From The Hang Position Hamstrings Kettlebell Dead Clean Kettlebell Hang Clean Kettlebell One-Legged Deadlift One-Arm Kettlebell Clean One-Arm Kettlebell Swings One-Arm Open Palm Kettlebell Clean Open Palm Kettlebell Clean Middle Back Alternating Kettlebell Row
